- Arm Lift Workout -

■ The goal is for user to do a 15-minute "Tummy Time" each day and push down on their hands from the so-called handlebar ■ Or, (these videos are the examples of an experienced skier doing their exercises), whenever they are at the turning point in motion, they would push down on their hands from the so-called ski poles ■ Thus, their upper arm muscles would begin to feel after a few rounds ■ That's a guarantee for achieving the arm lift ■ Interestingly, some other benefits have also been achieved by the same exercise ■ (See Best Exercises for other examples.)